Are you stressed? Is your brain churning away like a washing machine most of the day? You may want to come and enjoy An Introduction to Meditation, at the Heart Centre. In the gorgeous meditation room, you will have a chilled-out hour of cerebral bliss, as Thorn Steafel introduces you to the pleasures of meditation – itself controlled daydreaming – and takes you on a guided journey deep into yourself. Expect to feel calm, revived…and spoiled! (There will be cake; we have to get our priorities right).
Running the 1st and 3rd Friday ofthe month, these evenings are a real gift.
Time: 7pm – 8:30pm
This class is suitable for the complete beginner as well as those who wish support with their practice. Please call 01592 328280 to book. 🙂To request more information on this event please click here: Enquire