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Meditation for Beginners with Thorn Steafel
December 1, 2017 @ 7:00 pm - 8:30 pm

Are you stressed? Is your brain churning away like a washing machine most of the day? You may want to come and enjoy An Introduction to Meditation, at the Heart Centre. In the gorgeous meditation room, you will have a chilled-out hour of cerebral bliss, as Thorn Steafel introduces you to the pleasures of meditation – itself controlled daydreaming – and takes you on a guided journey deep into yourself. Expect to feel calm, revived…and spoiled! (There will be cake; we have to get our priorities right).
Running the 1st and 3rd Friday ofthe month, these evenings are a real gift.

Time: 7pm – 8:30pm
Cost: £7.50

This class is suitable for the complete beginner as well as those who wish support with their practice. Please call 01592 328280 to book. 🙂

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December 1, 2017
7:00 pm - 8:30 pm
Event Categories:


Heart Centre
01592 328280


Heart Centre
237 High Street
Kirkcaldy, Fife KY1 1JF United Kingdom
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01592 328280